The 4 Seasons FCBD-OG Retreat
"from Seed to Flower"
daily schedule
(french below)
Wednesday 14 September 2016 – D1
15hOO – 18hOO arrival
18hOO – 18h3O welcome and intro
18h3O – 19h3O ws-yoga
2OhOO – 22h3O diner and welcome party
Thursday 15 September 2016 – D2
O7hOO – O8hOO meditation
O8hOO – O9hOO breakfast
O9hOO – 11h3O ws-ATS-T1+T2
12hOO – 13hOO lunch
14hOO – 16hOO ws-yoga
16h3O – 17hOO tea time
17hOO – 19hOO ws-ATS-T1- group1
ws-ATS-T2- group2
19hOO – 19h3O break
19h3O – 2Oh3O diner
21hOO - 23hOO souk and chitchat evening
Friday 16 September 2016 – D3
O7hOO – O8hOO meditation
O8hOO – O9hOO breakfast
O9hOO – 11h3O ws-ATS-T1+T2
12hOO – 13hOO lunch
14hOO – 16hOO ws-yoga
16h3O – 17hOO tea time
17hOO – 19hOO ws-ATS-T1- group2
ws-ATS-T2- group1
19hOO – 19h3O break
19h3O – 2Oh3O diner
21hOO - 23hOO evening program
Saturday 17 September 2016 – D4
O7hOO – O8hOO meditation
O8hOO – O9hOO breakfast
O9hOO – 11h3O ws-ATS-T1+T2
12hOO – 13hOO lunch
14hOO – 16hOO ws-yoga
16h3O – 17hOO tea time
17hOO – 19hOO ws-ATS-T1- group1
ws-ATS-T2- group2
19hOO – 19h3O break
19h3O – 2Oh3O diner
21hOO - 23hOO evening by the camp fire with local musicians
Sunday 18 September 2015 – D5
O7hOO – O8hOO meditation
O8hOO – O9hOO breakfast
O9hOO – 11h3O ws-ATS-T1+T2
12hOO – 13hOO lunch
14hOO – 16hOO ws-yoga
16h3O – 17hOO tea time
17hOO – 19hOO ws-ATS-T1- group2
ws-ATS-T2- group1
19hOO – 19h3O break
19h3O – 2Oh3O diner
21hOO - 23hOO evening program
Monday 19 September 2016 – D6
O5hOO – O7hOO sadhana
O7hOO – O8hOO meditation
O8hOO – O9hOO breakfast
O9hOO – 11h3O ATS students practice
12hOO – 13hOO lunch
14hOO – 16hOO ws-yoga
16h3O – 17hOO tea time
17hOO – 19hOO ATS students practice
19hOO – 19h3O break
19h3O – 2Oh3O diner
21hOO - 23hOO ws-the free spirit
Tuesday 20 September 2016 – D7
O7hOO – O8hOO meditation
O8hOO – O9hOO breakfast
09hOO – 19hOO day off to explore
20hOO – 23h3O diner and 4 seasons party
Wednesday 21 September 2016 – D8
O9hOO – 1OhOO breakfast
1OhOO – 12hOO ws-ATS-T1+T2
12h3O – 13h3O lunch
13h3O time to say goodbye
15h3O departure
T1 : ATS-Teacher 1
T2 : ATS-Teacher 2
ATS by Anita and Kristine
Yoga by Kirti Kaur
Sadhana by Kirti Kaur
Meditation by Manou
The Free Spirit ws by participants (to be organized)
ATS Retreat
20hr ATS
11hr Yoga
6 hr Meditation
2 hr morning Sadhana offered